Yoga Center Los Gatos

"A Transformational Space for connection, authenticity and community "

Our classes are challenging, spiritual, nurturing and address individual needs. Every body-type is accommodated.  All levels of ability and experience are honored.

Regular practice melts away tensions and habits that block vitality, peace and flexibility. Yoga is based on essential themes: sensitivity honesty, openness, focus, generosity, purity, contentment, passion, self-study, devotion.  It's form is constantly changing, so we invite in many styles of yoga and awareness arts.

Wear loose clothing. We provide mats, towels, water, fruit and nuts.

Classes

Flow Yoga -- We focus on building strength, stamina, focus, and flexibility.  Often called Vinyasa, this style flows from pose to pose coordinating breath with movement. A well-balanced practice combining hard work with deep relaxation. We practice living our wisdom, balance, and cheerfulness.   It's concentration and compassion, exercise and spirituality. Hutch's classes especially include meditation, breath practice, visualization and spiritual readings

Basic Yoga -- We focus on yoga’s basics: breathing, relaxation, building strength, stamina, focus, and flexibility.  We practice at a pace that allows more  explanation and time to learn the poses and philosophies.

Support Circles - Our intention is to enable men and women to transform, experience joy, effectiveness and connection. We hold the vision of a renewed sense of passion, personal responsibility and ability to live in sustainable community.

Anusara Inspired Yoga - Flowing with grace and nature and following one’s heart in practice.  A challenging style grounded in the ideal of intrinsic goodness.  It emphasizes principals of alignment and heart opening.  Anusara Yoga and Live Music with Kirtan (chanting) Monday nights at 7:30.  ($28)

Restorative Yoga - A safe, gentle, nurturing practice.  Rest, recover, relax and heal.

Freedom To Dance, A Shamanic Disco - Share sacred space in community, conscious dance and movement to sounds from another world.  No talking on the dance floor.  Space is limited, pay at the door.

Yoga and Creative Movement for Kids – A healthy and fun class geared towards kids ages 4-8.  A great start in cultivating a healthy lifestyle. No previous experience is necessary.

Qigong/Taiji - Traditional Chinese breathing and movement exercises. Taiji is understood to be the highest conceivable principle of how existence flows.

Yoga for the Special Child – Yoga to support development of the special needs child or teenager.  Contact us if the Mondayafternoon time doesn’t work and we’ll see if private lessons do.

Are you pregnant?

Prenatal Yoga – These classes integrate yoga with coping and parenting strategies. Each class includes time for sharing and discussion. Email Helga for details or just drop into a class.  Helga also teaches Mondays at 9am and expectant moms are welcome there as well.

Private and semi-private yoga available by appointment!
Call 408-761-3914 for information

One cannot do yoga. Yoga is our natural state. What we can do are yoga exercises, which may reveal to us where we are resisting our natural state.  Sharon Gannon

For full schedule of classes, SeeSchedule & Fees.